Many people are paying closer attention to how gluten and dairy affect the way they feel. For some, reducing or removing these ingredients can ease digestive discomfort, skin issues, or general fatigue, while others tolerate them without trouble. Focusing on simple, minimally processed foods is a practical way to support gluten-free and dairy-free living without feeling overwhelmed. This guide offers a starter shopping list, core ideas for choosing everyday foods, and a few cautions to help you decide what fits your needs.

Nutrient absorption begins with digestion in the stomach. Our overall health is dependent upon the health of our immune system which resides primarily in our gut. Scientists are finding new ways to deliver the nutrients within a supplement to the targeted area of the body more efficiently. Nanotechnology appears to be a promising method to help you get the most out of your supplements, and possibly foods, which may help to improve your health.

Most people know that the immune system is responsible for fighting off pathogens and ensuring ongoing good health, but few are aware of the interaction between the immune system and the gastrointestinal (GI) tract. This relationship is mediated by a complex community of gut bacteria, known collectively as the gut microbiome.

Learn more about how our lifestyle choices affect our immune health and practical things we can do to live better today.

Alternative medicine includes a wide range of practices used to support comfort, balance, and overall well-being alongside conventional health care. Many people explore these approaches to better understand their bodies, ease everyday discomfort, and adopt more holistic routines that complement medical treatment. This overview introduces several of the most common forms and how they can fit within a simple lifestyle approach grounded in steady, everyday habits.

The gut-microbiota-brain axis, a marvel of nature, is a complex and fascinating communication system involving the gut, the diverse community of microbes that live within it, and the brain. This bidirectional network, which involves the nervous, hormonal, and immune systems, is important to our overall health and wellness.

In this article, we will explore the gut-microbiota-brain axis and its impact on our well-being. We will also discuss the importance of maintaining a healthy gut microbiota and how to support this connection through supplements and lifestyle changes.

The term "probiotic" refers to bacteria that live within our bodies and perform beneficial functions. Research is focusing on how the bacteria that live within our bodies affects our health and our immune system.

It could be that the primary key to health and wellbeing lay within our gastrointestinal tract. With obesity and childhood behavioral disorders at seemingly epidemic levels and our "healthcare" system lacking answers, where do we turn?