When people talk about the calories in food, what do they mean? A calorie is a unit of measurement—but it doesn't measure weight or length. A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from eating or drinking it.

KidsHealth from Nemours, https://kidshealth.org/en/kids/calorie.html ×

This number on a food label indicates how much fat is in a single serving of a food. Limit total fat to less than 25% to 35% percent of the calories you consume each day. All fats have 9 calories per gram.

WebMD, https://www.webmd.com/food-recipes/definitions-glossary

This number on a food label indicates how many grams of carbohydrates are in a single serving of a food.

WebMD, https://www.webmd.com/food-recipes/definitions-glossary

Dietary Fiber supports digestive regularity, gut microbiome balance, and healthy blood sugar and cholesterol levels.

Protein provides essential amino acids to support muscle repair, immune health, and overall metabolic function.

Vitamin A supports vision, immune health, and the maintenance of healthy skin and mucous membranes.

Vitamin C is a powerful antioxidant that supports immune health, collagen synthesis, and iron absorption.

Vitamin D helps maintain bone density and supports immune function by regulating calcium and phosphorus levels.

Vitamin E is a fat-soluble antioxidant that protects cell membranes and supports skin and immune health.

Thiamin (Vitamin B1) supports energy metabolism, nerve function, and glucose utilization.

Riboflavin (Vitamin B2) supports energy metabolism, red blood cell formation, and antioxidant protection.

Niacin (Vitamin B3) supports energy metabolism, cardiovascular health, and healthy lipid levels.

Vitamin B6 supports amino acid metabolism, cognitive development, and immune function.

Folate is a B vitamin important for DNA synthesis, cell division, and prenatal development. It supports cardiovascular and neurological health.

Vitamin B12 is essential for red blood cell formation, neurological function, and DNA synthesis.

Biotin is a B vitamin (B7) essential for carbohydrate metabolism, skin, hair, and nail health. It also supports nervous system function.

Pantothenic Acid (Vitamin B5) supports adrenal function, energy metabolism, and synthesis of coenzyme A.

Choline is a vital nutrient for brain health, liver function, and cellular membrane integrity. It also supports methylation and nervous system signaling.

Calcium is an essential mineral needed for bone density, muscle contraction, nerve signaling, and overall structural support.

Phosphorus is a major mineral essential for bone health, energy production, and cellular repair.

Iodine is an essential trace element required for thyroid hormone synthesis, supporting metabolism, energy, and development.

Magnesium is a vital mineral involved in muscle function, bone health, energy production, and nerve signaling.

Zinc is a trace mineral that supports immune function, wound healing, and DNA synthesis.

Selenium is a trace mineral that supports thyroid function, antioxidant defense, and immune health.

Manganese is a trace mineral essential for bone development, metabolism, and antioxidant enzyme function.

Chromium is a trace mineral that plays a role in carbohydrate metabolism and helps maintain healthy blood sugar levels by improving insulin sensitivity.

Molybdenum is a trace mineral that supports enzyme function and the breakdown of certain amino acids and toxins.

While sodium (commonly called salt) is vital for healthy nerves and muscles, most of us get too much salt in our diet, often from processed foods. Read food labels to help keep your sodium intake to 2,300 milligrams a day or less. Persons 51 and older, African Americans, or people who have hypertension, diabetes or chronic kidney disease should limit sodium to 1500 milligrams daily.

WebMD, https://www.webmd.com/food-recipes/definitions-glossary

Potassium is an essential mineral that supports fluid balance, muscle contraction, and nerve transmission.

Flaxseed Complex provides omega-3 fatty acids, fiber, and lignans that support heart health, hormonal balance, and digestion.

L-Glutamine is a conditionally essential amino acid that supports gut health, muscle recovery, and immune function.

L-Glycine supports collagen synthesis, detoxification, and restful sleep, and serves as a neurotransmitter in the brain.

Pomegranate Extract is rich in polyphenols that support heart health, antioxidant defense, and healthy aging.

Betaine is a nutrient found in beets that supports liver function, methylation processes, and homocysteine balance. It also contributes to cellular hydration.

Calcium D-Glucarate supports detoxification processes, particularly the elimination of excess hormones and toxins through liver pathways.

Lemon Bioflavonoids are antioxidants that enhance the effects of vitamin C, supporting vascular and immune health.

Quercetin is a flavonoid that supports immune health, histamine response, and antioxidant defense.

Rutin is a bioflavonoid that supports vascular health, capillary strength, and antioxidant activity.

Turmeric Extract contains curcuminoids that support inflammation control and antioxidant defense.

L-Taurine is a conditionally essential amino acid that supports cardiovascular health, electrolyte balance, and nervous system function.

Ginger Extract supports digestive comfort, nausea reduction, and inflammation modulation. It also aids circulation and joint health.

N-Acetyl L-Cysteine supports antioxidant defense, detoxification, and lung health by replenishing intracellular glutathione.

Protease is an enzyme that breaks down proteins into peptides and amino acids to support digestion and nutrient absorption.

MSM (methylsulfonylmethane) supports joint comfort, connective tissue health, and inflammation response.

Watercress, known officially as Nasturtium officinale, belongs to the brassicaceae family of plants. Kale, cabbages, cauliflower, broccoli and arugula also belong to this group and are botanical cousins of watercress. This mineral-rich, dark green leafy vegetable grows in the wild along streams and natural springs and is now purposely cultivated for food and supplements. It has a little peppery taste plus an exciting balance of soft leaves and crunchy edible stalks.

In its fresh form, watercress makes a delicious add-on to salads, sandwiches and a lightly sautéed side dish. People can also consume extracts of watercress as a dietary supplement in powdered, liquid or encapsulated forms..

https://community.bulksupplements.com/watercress/

Green Tea Extract is rich in catechins, antioxidants that support metabolism, cardiovascular health, and cellular protection.

Sodium Sulphate is a mineral compound that may support hydration and proper fluid balance within the body.