You would think with the abundance of foods available to us that we would all be well nourished. Sadly, about 50% of the foods we eat are heavily processed and nutritionally void. How can you tell if you have a deficiency without taking a blood test? Let's take a look at some of the common signs of vitamin deficiency and how to introduce better nutrition into our lives.

Bone health becomes more important with age. Beyond structure and mobility, bones help regulate minerals and influence overall wellness. Seniors face unique challenges-declining density, hormonal shifts, and higher fracture risk-so a steady plan blends daily movement, nourishing foods, calm stress management, and targeted supplementation when appropriate.

If you're interested in learning more about vitamins and minerals, read on for a list of common misconceptions and find out the truth before starting a new regimen.

So how can you keep up with your supplements and make sure that you're taking them correctly? Let's take a look at the best practices so you can make the most of your supplementation.

People often hear about vitamin D3, zinc, and vitamin C whenever immune health comes up, but it is not always clear how these nutrients fit into an everyday wellness routine. Modern schedules, indoor work, and shifting stress levels can influence how much of each we get and how well our bodies use them. Understanding what these nutrients actually do, where they come from, and when supplements make sense can help you build a daily plan that feels steady rather than reactive.

Nutrient absorption begins with digestion in the stomach. Our overall health is dependent upon the health of our immune system which resides primarily in our gut. Scientists are finding new ways to deliver the nutrients within a supplement to the targeted area of the body more efficiently. Nanotechnology appears to be a promising method to help you get the most out of your supplements, and possibly foods, which may help to improve your health.

Many of us (around 10%) suffer from the irritating symptoms of seasonal allergies. While they are more common in the Spring, Fall, and Summer and less common in the Winter, there are common medications you can easily get from your health-care provider, even over-the-counter. However, alleviating these symptoms may also be achieved through changes in diet and supplementation.

Vitamins are micronutrients important in maintaining our overall health and well-being. They are required for various bodily functions, including immune support, energy production, and healthy appearance. There are two main categories of vitamins: fat-soluble and water-soluble. Learn the differences between these two categories and their significance.

Vitamin D shows up in many everyday conversations about health because it touches more than one system in the body. It supports bones, muscles, and immune defenses in ways that add up over time. Looking at sunlight, food, and supplements together makes it easier to see where your own routine is strong and where there may be significant gaps.

Vitamin D is commonly known as the 'sunshine vitamin.' This is simply because, when exposed to the sun, our bodies produce the vitamin. Let's take a look at what the science shows about how this vital vitamin impacts our mental health. 

Vitamins are essential to health, yet most people don't get enough from diet alone. Busy lifestyles, soil depletion, and poor dietary habits often mean that supplementation plays an important role in meeting nutritional needs. But should you choose a broad-spectrum multi-vitamin or focus on targeted single supplements? The answer depends on your health goals and current nutritional gaps.