NuMedica Melatonin Lozenges make bedtime simple: a clean, peppermint lozenge that dissolves in the mouth and supports a steady sleep-wake rhythm-no measuring, no water, and easy to keep on a nightstand or pack in a carry-on. If you want a straightforward, portable format that fits real life, this is it.

What Sets the Lozenge Format Apart

• On-the-spot use: Dissolves in minutes; ideal when you're already in bed or wake during the night.
• Consistent serving, no guesswork: One piece = one serving; nothing to measure.
• Peppermint finish: Fresh taste that pairs well with a calm wind-down.
• Non-habit-forming: Supports your natural circadian rhythm when used as directed.*
• With vitamin B6: Added support for nighttime biochemistry without complicating your routine.

Bedside and Travel-Friendly Sleep Support

Because the lozenge dissolves in the mouth, you don't need a glass of water or a kitchen trip. That makes it useful for people who wake at 2 a.m. and want to nudge themselves back to sleep without fully "starting the night over." It's also a practical choice for red-eye flights, hotel stays, and time-zone shifts when you want something reliable and low-effort.

Make Melatonin Lozenge Part of Your Routine

About an hour before bed, lower light levels, park the phone, and keep a consistent lights-out time so your brain gets a clear "night signal." Many people let the lozenge dissolve as they read a few pages or run a short breathing drill. If stress or screen time carries into the evening, tightening your daytime basics-steady meals, a brief outdoor walk, and a couple of intentional breathing breaks-pays off at night. For a big-picture tune-up that supports better sleep over time, see our guide to building the foundations of wellness, and our perspective on how modern stress shapes rest.

Compare NuMedica Melatonin Formats