When people talk about the calories in food, what do they mean? A calorie is a unit of measurement—but it doesn't measure weight or length. A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from eating or drinking it.

KidsHealth from Nemours, https://kidshealth.org/en/kids/calorie.html ×

This number on a food label indicates how much fat is in a single serving of a food. Limit total fat to less than 25% to 35% percent of the calories you consume each day. All fats have 9 calories per gram.

WebMD, https://www.webmd.com/food-recipes/definitions-glossary

Vitamin A supports vision, immune health, and the maintenance of healthy skin and mucous membranes.

Vitamin C is a powerful antioxidant that supports immune health, collagen synthesis, and iron absorption.

Vitamin D3 is the bioactive form of vitamin D that enhances calcium absorption and bone health.

Vitamin E is a fat-soluble antioxidant that protects cell membranes and supports skin and immune health.

Thiamin (Vitamin B1) supports energy metabolism, nerve function, and glucose utilization.

Riboflavin (Vitamin B2) supports energy metabolism, red blood cell formation, and antioxidant protection.

Niacin (Vitamin B3) supports energy metabolism, cardiovascular health, and healthy lipid levels.

Vitamin B6 supports amino acid metabolism, cognitive development, and immune function.

Folate is a B vitamin important for DNA synthesis, cell division, and prenatal development. It supports cardiovascular and neurological health.

Vitamin B12 is essential for red blood cell formation, neurological function, and DNA synthesis.

Biotin is a B vitamin (B7) essential for carbohydrate metabolism, skin, hair, and nail health. It also supports nervous system function.

Pantothenic Acid (Vitamin B5) supports adrenal function, energy metabolism, and synthesis of coenzyme A.

Choline is a vital nutrient for brain health, liver function, and cellular membrane integrity. It also supports methylation and nervous system signaling.

Calcium is an essential mineral needed for bone density, muscle contraction, nerve signaling, and overall structural support.

Phosphorus is a major mineral essential for bone health, energy production, and cellular repair.

Iodine is an essential trace element required for thyroid hormone synthesis, supporting metabolism, energy, and development.

Magnesium is a vital mineral involved in muscle function, bone health, energy production, and nerve signaling.

Zinc is a trace mineral that supports immune function, wound healing, and DNA synthesis.

Selenium is a trace mineral that supports thyroid function, antioxidant defense, and immune health.

Manganese is a trace mineral essential for bone development, metabolism, and antioxidant enzyme function.

Chromium is a trace mineral that plays a role in carbohydrate metabolism and helps maintain healthy blood sugar levels by improving insulin sensitivity.

Molybdenum is a trace mineral that supports enzyme function and the breakdown of certain amino acids and toxins.

Potassium is an essential mineral that supports fluid balance, muscle contraction, and nerve transmission.

EPA is an omega-3 fatty acid that supports heart, brain, and joint health while promoting anti-inflammatory balance throughout the body.

DHA is a long-chain omega-3 fatty acid that supports brain development, cognitive performance, and visual health.

Coenzyme Q10 is a powerful antioxidant that supports mitochondrial energy production, heart function, and overall cellular vitality.

N-Acetyl L-Carnitine HCL supports cognitive function, energy metabolism, and nerve health by transporting fatty acids.

N-Acetyl Cysteine is a precursor to glutathione and supports detoxification, respiratory health, and antioxidant defense.

Pumpkin Seed provides nutrients like zinc and magnesium and supports prostate health and urinary function.

Saw Palmetto Berry Extract supports prostate health, hormone balance, and urinary tract function in men.

Inositol is a B-vitamin-like compound that supports neurotransmitter signaling, mood balance, and ovarian health, especially in PCOS.

Glycine is a non-essential amino acid that supports detoxification, neurotransmitter balance, collagen formation, and restful sleep.

L-Taurine is a conditionally essential amino acid that supports cardiovascular health, electrolyte balance, and nervous system function.

Mixed Tocopherols provide a spectrum of vitamin E compounds that support antioxidant protection and cardiovascular health.

Tribulus terrestris Fruit Extract supports libido, athletic performance, and male reproductive health.

Panax Ginseng is an adaptogenic herb that supports energy, cognitive function, immune resilience, and stress adaptation.

L-Alanine is a non-essential amino acid involved in glucose metabolism and energy production, especially during exercise.

L-Glutamic Acid is a non-essential amino acid involved in neurotransmitter activity and protein metabolism.

L-Lysine is an essential amino acid that supports tissue repair, calcium absorption, and immune response.

PABA (para-aminobenzoic acid) supports skin health and folate metabolism and acts as an antioxidant.

Hesperidin is a citrus flavonoid that supports vascular health, capillary integrity, and has antioxidant and anti-inflammatory effects.

Rutin is a bioflavonoid that supports vascular health, capillary strength, and antioxidant activity.

Quercetin is a flavonoid that supports immune health, histamine response, and antioxidant defense.

R-Alpha Lipoic Acid supports mitochondrial energy production, blood sugar balance, and antioxidant regeneration.

Lutein is a carotenoid that supports eye health, especially protection against blue light and age-related macular degeneration.