Many people are unaware of stress's negative effects on their bodies. These issues worsen as time passes if steps aren't taken to relax. Stress reduction can seem difficult at first, but it's more straightforward than most people expect.

Stress is a natural reaction to any challenging or threatening event in life. When you're waiting for the results of a diagnostic procedure or when another driver suddenly swerves into your lane, your nervous system releases hormones like adrenalin and cortisol that help to activate the "fight or flight" response. You become more alert, your heart rate quickens, and you breathe faster.

One of my goals this year is to continue to ratchet down my stress levels. Stress is not good for anyone, but it's especially dangerous for those with chronic disease.

Currently, three-quarters of Americans experience moderate to high levels of stress. In small doses, periodic stress can be good. Stress can improve motivation, resilience, and cognitive function.

As we age, maintaining hormone health becomes increasingly important for overall well-being. Hormones are critical in regulating various bodily functions, and imbalances can lead to significant health issues. This guide aims to provide comprehensive information about hormone health for women and men over 40, offering insights into common changes, symptoms of imbalances, natural support methods, and when to seek professional help.

Facilitator Libby Wright discusses the physiological effects of stress and how we perceive situations with participants of the Your Best Weight program. She provides practical tips for managing stress that everyone can do.. The webinar last for 16 minutes and addresses questions submitted by the program participants.

People talk about stress all the time, and sure, we all know what it feels like! But how does our body actually handle stress, and what in the world does that have to do with getting fat?